Emergency help
If you need help right now
Synkriya offers scheduled consultations and cannot respond to emergencies. If you, or someone you are with, may be in danger, please contact emergency services now.
In India
112National emergency numberPolice, fire and ambulance. 24 hours.
14416Tele-MANASFree national mental health helpline, 24 hours, in many Indian languages. Also 1-800-891-4416.
108AmbulanceEmergency ambulance in most states.
1098ChildlineFor children and young people in distress, and adults worried about a child.
Outside India
| Country | Emergency | Mental health support |
|---|---|---|
| United States, Canada | 911 | 988 Suicide & Crisis Lifeline (call or text) |
| United Kingdom | 999 | Samaritans 116 123 |
| European Union | 112 | Local services |
| Australia | 000 | Lifeline 13 11 14 |
| United Arab Emirates | 999 (police), 998 (ambulance) | Local services |
| Singapore | 995 (ambulance) | Samaritans of Singapore 1767 |
Anywhere else, call your local emergency number or go to the nearest hospital emergency department.
While you wait for help
- If someone is at risk, stay with them, or make sure someone else is with them.
- Move away anything that could be used for self-harm, such as medicines or sharp objects, if it is safe to do so.
- You do not need the right words. It is enough to say you are worried about someone’s safety.
If you feel overwhelmed but are safe
Slowing your breath can take the edge off panic. . It is not a replacement for help, just a moment to steady yourself.
After you are safe
When the immediate crisis has passed, we are here. You can book a consultation or contact us.